Part 2 of the 3-part self-care series will explore how we move our bodies and how exercise can help our pain when we respect our own boundaries.
This series of self-care experiences is for my fellow zebras in the EDS and hypermobility population during the month of May. We will meet three times via zoom for our hour-long sessions focusing on the mind, body, and spirit.
Each session will be taped and available to those who cannot join us in real-time or who would like to review the sessions later.
All proceeds will benefit our population and community and go towards EDS and Hypermobility research and offering more care to those who need it.
View the agenda for Part 3 of the series taking place on Tuesday, May 30th by clicking the button below.
