So many farewells. So many endings. Why do we fear acknowledging what is felt and what we intuitively know? Sadly, the tendency for humans to avoid goodbyes has not improved with time.

Join Our Community! Watch my segment for Fox 8 NOLA Morning Edition where we discussed Good Neighbor Day and the importance of community engagement for your overall health.

Mommy (& Dad) Timeouts. Watch my segment for Fox 8 NOLA Morning Edition where Shelby Latino & I talked about how hard it can be as a parent & the dangers of becoming burned out.

My EDS medical journey was a tightrope made of barbed wire.

Join me in an experiential session (filled with scientific evidence) that allows you to try various meditation practices from the comfort of your own home.

I turned the corner of my journey as a patient, doctor, and mother, holding my daughter’s hand, knowing we would be there beside each other no matter what our individual outcomes.

A physician's poetic journey of personal and ancestral healing, with the help and guidance of a Wise Woman healer.

Reminiscing: a physician meets her first mentor for coffee and is reminded of what it means to be a healer.

The story of how an unwelcomed text reminds a female physician of past traumas and leads to an unexpected opportunity for post traumatic growth.